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How Magnesium Glycinate reduces Stress and Anxiety

Magnesium is a vital mineral found throughout the body, yet it is estimated that roughly 75% of the world’s population are deficient in it. Magnesium is able to effectively combat stress and anxiety and is often referred to as Nature’s Own Valium. In fact, magnesium is so important in the body that it plays a role in more than 600 different metabolic functions. While this is true, it is also the second most common deficiency affecting people in the developed world.

There is correlating information between the reduction of magnesium and take over the last 50 years and extremely high levels of anxiety increasing. This could be believed of as being a coincidence, however, researchers have been able to induce anxiety in test animals by removing magnesium from their systems. The way in which magnesium works on reducing stress is by stimulating and binding to receptors in the brain known as GABA.

Neuroreceptors are important.

When the levels of GABA are low in the brain, the brain gets stuck in the active mode and it can become a near impossibility to be able to relax. If you noticed that you become easily disorganized, overwhelmed, or lay awake at night with thoughts running through your mind, then you most likely are experiencing low GABA levels. Low GABA levels are linked with several stress-related conditions, which include panic attacks, anxiety disorders, and IBS (irritable bowel syndrome).

Magnesium also inhibits the amount of stress hormones such as cortisol. Cortisol is responsible for conditions involving depression, anxiety, brain fog, memory loss, and mental disorders. One of the leading symptoms of magnesium deficiency is a cramping and tightness in the muscles. When the muscles are tight, they don’t only lead to feelings of tension but increase the occurrence of the fight or flight response. The fight or flight response, in turn, leads to the release of several stress hormones including cortisol and epinephrine. Therefore, taking magnesium supplements can enable your muscles to relax and prevent these hormones from being released.

Anti-inflammatory properties

Magnesium is known for its potent anti-anxiety profit is due to its ability to act as an anti-inflammatory. Chronic inflammation can occur throughout the body and in the brain, which can lead to cytokines causing inflammation in the brain, altering its overall function, and destroying tissue. Cytokines are known to actively play a part in the onset of memory loss, slowed responses, apathy, depression, schizophrenia, suicidal thoughts, lack of focus and irritability. When supplementing with magnesium glycinate, the release of cytokines is limited these common symptoms can be eradicated.

Magnesium is a natural antidepressant.

Those who suffer from anxiety will most likely also suffer from depression. This is because these two conditions tend to go hand-in-hand. It is a well-known fact that 85% of individuals who suffer from depression will experience anxiety comma while 90% of those who suffer from anxiety will experience depression. Magnesium is able to help treat both. Supplemental magnesium glycinate is able to provide effective relief from depressive disorders quickly. It can take as little as 7 days to notice a real change in your mood. The way in which magnesium assists with treating depression is by increasing the amount of Serotonin that is available in the body.

Serotonin is known as the happiness hormone and enables better cognitive function while improving the overall sense of health and well-being of the individual. As magnesium glycinate enables an increase of serotonin levels in the body, it is a beneficial therapeutic treatment for many mood disorders. Magnesium blood sugar levels, which helps provide consistent nutrition to the brain to keep it energized. Low blood sugar levels also have the ability to induce anxiety, and hypoglycemic attacks can feel just like a panic attack.

References

https://www.nootropedia.com/magnesium-glycinate/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/